At 2Tuff Health and Fitness we provide the most effective, relatable, and personal fitness service. We aim to share our knowledge and expertise from firsthand experiences with fitness.
Fitness is not just about looking good and feeling strong. It's the secret weapon to unlocking your productivity and reaching new heights of success. Don't believe me? Let me break it down for you.
Certified trainer
Years Experience
Loyal Clients
Welcome to our fitness community! We are passionate about helping individuals unlock their full potential through personalized fitness programs.
An evidence-based nutrition plan can increase energy, improve concentration, and enhance mental focus.
A structured workout builds strength, endurance, and overall fitness.
One-on-one guidance tailors care to you, empowering achievement.
Gain insights from those who have done it before. First-hand advice provides proven tips and shortcuts learned through experience.
A personalized program customizes care to fit your unique goals and needs.
Cardio exercise improves cardiovascular health, endurance, and respiratory function.
Stronger Core. Abdominal exercises build a stronger, more stable core.
Cardio exercise improves cardiovascular health, endurance, and respiratory function.
Stronger Core. Abdominal exercises build a stronger, more stable core.
Stronger, More Stable Shoulders Targeted shoulder exercises improve strength and stability in the shoulders and upper back.
Improved Hand Strength. Targeted exercises build stronger hands and improve dexterity.
Streamline processes to complete tasks faster and free up valuable time.
Stronger, More Stable Shoulders Targeted shoulder exercises improve strength and stability in the shoulders and upper back.
Improved Hand Strength. Targeted exercises build stronger hands and improve dexterity.
Streamline processes to complete tasks faster and free up valuable time.
Monitor Your Health Use our BMI calculator to determine your body mass index and track your health over time. Knowing your BMI helps you understand your weight status and risk for obesity-related diseases. Monitoring this metric empowers you to make informed lifestyle choices to achieve a healthy weight.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
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Hear real stories and see real transformations from people just like you.
Liam is a fantastic trainer. As someone that trained Muay Thai for a while , he has made the transition to boxing a smooth one for me . He is very patient and very friendly . Also there are some exercises I cannot do due to my back pain but Liam has a tailor made approach to training
meaning he is a great instructor for anyone! Would highly recommend
Personal Training
Wow, what can I say, before I started with Liam I would always find an excuse not to go to the gym, Liam pushed and encouraged me to go, he has taught me how to train properly and now I'm addicted and getting the results that I have wanted for years! Thank you Liam x
Weeks Workouts
Liam is a great personal trainer and the
inclusion of boxing into the routine is excellent. His ability to come to you is also superb, especially if you have limited time to get to & from a gym in your working (from home) day. Highly recommend.
Monthly Workouts
I love my fitness coaching sessions with Liam. He is really encouraging & is helping me reach my fitness goal. I highly recommend him if you want to get fit, strong & healthy. Thanks Liam for getting me on track.
First Workout
Liam is great! Really fun sessions with a lot of work and motivation. Each session there's something different and tailored to my abilities, can see the difference each time in my fitness! Would definitely recommend
Weekly Workout
Ready for Positive Change? Take the first step towards improving your health and wellbeing. We make it simple to get started on your wellness journey.
Real support, expert guidance, and personalized plans empower you to take control and transform your body and life for the better.
The time for positive change is now!
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